Improve your sleep

Hypnotherapy is recommended by the Sleep Foundation - https://www.sleepfoundation.org/sleep-hypnosis

There is compelling evidence that Hypnotherapy encourages better sleep. For Becker (2015), this is because the state of relaxed reverie created by Hypnotherapy helps the body and mind to rehearse restful repose.

Becker, P.M. (2015) Hypnosis in the Management of Sleep Disorders. Sleep Medicine Clinics 10(1):85-92.