Helping to relieve Anxiety and Panic

Anxiety is a natural human response to situations in which we feel threatened, and at an earlier stage in human evolution it helped to keep us safe by promoting cautious behaviour. It can, however, become disproportionate and erode our quality of life.

A panic attack is an episode of concentrated, overwhelming anxiety which can be very frightening to experience. Hypnotherapy can address both of these with remarkable success.

I will guide you into a state of relaxation where we can safely consider your worries and fears, and evolve strategies to make them more proportionate in your life.

In a summary of 17 clinical trials, Hypnotherapy was found to be “a highly effective intervention for anxiety” (Valentine et al. 2019, p.357).

Valentine, K.E., Milling, L.S., Clark, L.J. and Moriarty, C. (2019) The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-analysis. The International Journal of Clinical and Experimental Hypnosis 67(3):336-363.